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Women's Health Tips: Diet, Exercise, and Stress Relief. Health Tips, Health News, Health Care and Fitness Tips. Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet. Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too. Eat vegetables and fruits. Vegetables and fruits are the "default" health foods, and for good reason. They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer, Keep eyes healthy as you age your eyes need key nutrients.. Aarp® has the latest on health topics that impact you. 45 best health tips ever health24. Save 25% your first year with.
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